*treadmill
Grenade Press-down
- 45 x 10 x 4
- 105 x 10 x 4
- Light Band x 13 x 4
- 35 x 12
- 40 x 12
- 50 x 10 x 3
- 100 x 10 x 3
- 45 x 8 forward & backward x 4
- 130 x 15 x 4
Week 13 / Day 2 - Triceps, Biceps and Gripceps - destination Swoleville...
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