At this point in the training cycle, my accessory work is focused on maintaining and recovery. I feel my body is right on the edge of crashing and basically saying FU. My nervous system is pretty fatigued and wants a break. My muscles seem to be recovering pretty well though.
Sunday
bench with Swiss bar for sets of 5 reps (light)
dumbbell rows with 70s
Arnold presses with 25s
Wednesday
belt squats - 5 sets of 10 reps (light)
walking lunges - 3 trips of 50 feet
WS athletic trainer - 3 marches for 60 seconds
hanging leg raises - 3 sets of 15 reps
Thursday
pushups - 100 total reps
cable crossover lat pulldowns - 3 sets of 20 strict reps
band extensions - light band for 60 total reps
