I have really gotten behind on my training log due to being crazy sick this past several days. I passed my 1st kidney stone, got a kidney infection, got pumped up with antibiotics, then got diagnosed with bronchitis....What a week. On top of that our 13 year old Golden Retriever - Nemo passed away. So its been a struggle for me. I hate getting behind. Behind on training logs, behind at work just behind in general.
Today was not a hard day. As I have been doing, go hard a week - back off and so forth. I did some reps and supplemental work and called it a day. Squat is coming along.
Squats
used Metal Ace briefs on all sets used elitefts heavy duty sleeves on all sets used Metal all black knee wraps on last set
1 x bar - 1 1 x 135 - 1 1 x 225 - 1 1 x 315 - 1 1 x 405 - 1 1 x 505 - 1 1 x 600 - 1 1 x 640 - 5
GHR
4 x 10
Leg Curls
4 x 10
DB Lunges
4 x 10
Abs
