Today our powerlifting squad hit rack pulls, deficit deads, then a superset of walking lunges/DB single leg RDL's. All were done at 10x8 with a short 1 min rest between.
Feeling better today. Start a hockey organization this eve at a 515-615pm time slot. The team is an elite hockey high school team that has dominated the area for year. Great to have them back. It is pretty cool as both of their coaches work out with the team and put most to shame. It is also fun as it is 40+ athletes at one time. Really love the group training as opposed to smaller groups or 1-1's.
