Today our powerlifting squad hit upper body rep method/high volume. Most were swollen after the lift. Tomorrow is off with Thursday lift consisting of squat openers then lower volume. Throwing some volume couple weeks/week before meet is just what these guys needed. Next week is off/travel week. 12 days till go time.
As far as what I did today=safety bar squats, leg curl machine, abs. All 3x 12 and was light due to dr orders.
