Today I hit belt squats, single leg machine curls, walking lunges, abs. All were done at 4x12. Felt better than I thought it would. Coaching this past weekend in Vegas was tiring!! We did very good as a team. I will do a write up tonight or tomorrow on the meet it self.
TUESDAY
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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