Today our squad hit deficit deads supersetted with plate pushes. They also hit a bunch of accessory work. Tough one for them!!!

As far as for me I did minimal stuff as my Cardiologist said to lay low until this next test fri and Tuesday are taken. Hanging in there. Just ready to get back to me, ugggggghhhhhhhhhh!!!!!!!!!

Chris Janek

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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