1. Warm Up
- Hip rotations, Indian Club swings, leg raises
- Wore Metal M single ply briefs
- 410 for 6 sets 2 reps.
- GHR for 3 sets of 10
- 4 sets 15 reps with 70 pounds
Tuesday April 26, 2016
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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