Pull up hangs
Rev DB bench
135x10
225x10
275x5
315x2
405x1
Metal bash bencher
455x2 touched both
495x2
545x2
575x1
605x1, struggled to touch
605x1, widened grip out one finger
625x1, took belt off
645x1
3 board
645 miss, way out of my groove
645x1
645x2
DB bench
125x15x3
1/4 dips
3x15
[youtube=http://www.youtube.com/watch?v=eOymnO1G4DE]
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