Week 7 / Day 3 - Deadlift Work

*treadmill *hip distraction *reverse hyper - 65 x 10 x 3

Deadlift

• 135 x 10
• 225 x 5
• 315 x 3
• 405 x 2
• 495 x 2 - added M-briefs
• 505 x 2 reps x 2 sets

Reverse Hyper

• 110 x 15 reps x 4 sets

RDL

• 135 x 10
• 225 x 10 x 2
• 315 x 5

SSBar GM

• 150 x 10
• 240 x 10 x 3

Today's goal was to focus on staying more upright, keeping the bar close to me and getting my hips down some. It's going to be easier said than done since my hips are nothing close to mobile. Schwab showed me some things he's been doing to help mobility so I'll be working on it as much as I can. Matt Ladewski, Chris Della Fave and Marshall have been helping pick apart my "technique" to try and fix it as much as can be expected before my meet in September. I've even contemplated switching to conventional.

Next week is a deload and then I put the suit on.

I tried to work on form today with 505 on the bar and focused on keeping my chest up, hips closer to the bar and sitting down a little more. Schwab also gave me some tips on loosening up my hips to make this easier. The bad thing is that my si pain is back in full force and taking no prisoners. #Obb #orlandobarbell #elitefts #teamealitefts #nubreednutrition #nubreedathlete #metal #gear #deadlift #powerlifting #beard #builtwithbrokenpieces #persist

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Jul 21, 2016 at 12:44pm PDT