Tuesday: Chest and tri's

Press machine warm up 6 sets of 20

Flat bench DB 6 sets of 10 building up to 130's for 8 reps

Hammer strength seated incline 5 sets of 12 pyramiding up in weight drop set, three drops

Cable fly 4 sets of 20

CG cable pressdown 6 sets of 12 pyramiding up in weight

Wide grip pressdown 6 sets of 12 pyramiding up in weight

Single arm cable pressdown 4 sets of 20

Abs 4 sets of 20