I am still shaking like a leaf when I load the body with anything. Oh well just went through the motions.
Seated Rows
chest supported rows
Iso row machine
I just did what I could and helped out with the teammates getting ready for the pro-am in a few weeks.
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Support us and access premium content monthly!
