After coming off a top 10 all-time multiply bench press performance, I'm now taking a few weeks to get back into some light hypertrophy training. My focus right now is to keep my body healthy and feeling good, while laying a solid foundation to start a new off season full power training cycle by the end of August.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comTuesday morning I got in a quick lower body session to really get some blood flow going and begin to finally feel like I'm doing something when I'm training. I'm really trying to ease back into the swing of things, but this was a pretty quick challenging training session. It also wasn't the greatest day in terms of work, but that happens. Just on to getting some training in as I can. Not sure what I'm going to do training wise tomorrow, maybe some chest and shoulders..
Items Used in this Training Session
Warm Up PRI Breathing Work - 5 min Hip Flexor Stretch - 30 sec per leg Leg Swings (forward and side to side) - 10 each Single Leg RDL - 10 per leg Bulgarian Split Squat - 10 per leg Goblet Squat - 10 Standing Band Crunch - 15
A1) Seated Leg Curls 3x15
B1) Leg Extensions 3x12; then one drop set on the last set
C1) Seated Leg Press 2x20 1x15 1x12; then three drop sets right after this
D1) Hack Squat Good Mornings 3x20
E1) Hack Squat Calf Raises 4x12-20
F1) Wtd Deadbug Holds 4x20 sec per side
