1. Warm Up
- Hip rotations, Rolling, Indian Club swings
Worked up to 245 for 6 sets of 2 reps with less than 60 seconds rest between sets
3. Hamstrings - GHR
- two sets of eight reps holding 20 pound medicine ball
- held 90 pounds for 3 sets of 8 reps
3 trips across gym with mini band around ankles
