1. Warm Ups
Hip rotations, band pull aparts
2. Box Squats with Safety Squat Bar
Box set at 14.5" used 225 for seven sets of two reps with 60 seconds rest between sets.
3. Hamstrings
- GHR - two sets of eight reps holding 20 pound medicine ball.
Holding 90 pounds performed four sets of eight reps with 60 seconds rest between sets.
