efssquatpic

Tuesday May 24, 2016

1. Warm Up

  • Hip rotations, rolling, Indian Club swings
2. Speed Box Squat 14.5" box
  • Wore Ace briefs
  • Worked up to 330 for 6 sets of 2 reps.
3. Hamstrings
  • GHR for 2 sets of 10 reps
4. Standing Cable Pulldown Abs
  • 3 sets of 20 reps with 70 pounds
 
— Ted Toalston
Tagged: Training Log
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