Tugging Fast(er)

Fri, 27 Oct 17

I love chains. I like using bands and reverse bands for accommodating resistance, but chains are my favorite. Maybe cause they make more noise, maybe cause I feel like the Ghost of Christmas Past, but whatever the reason, they are numero uno.

Chain Axle Deads (3 sets)

12x65

6x155

3x245

1x295

6x2x350

The 3 sets I used at Brute are about the same weight as the 4 sets I've been using at home to keep things as close to even as possible. My first couple sets were slow(er) as shown in the video of the first set, but they got faster as I went on.

A post shared by Brute Strength Gym /CF Amalgam (@brutestrengthgym) on Oct 27, 2017 at 3:20pm PDT

Monster Mondo Leg Press/GHR

20x 1 plate/10xBW

20x 2 plates/10xBW

Reverse Hypers/Seated Calf Raise

2x{20x180/20x90}