I've improved my range of motion and I am able to touch my nose with the center of my left palm!!!

Weird how the simplest things are reasons to celebrate when recovering from an injury.

Ted Toalston
Tagged: Training Log
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EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

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