Things seem to be progressing very well with with the ROM in my left arm. I am able to reach the back of my head, which is far better than what the surgeon had set as a goal for me by my appointment on 09.18.17. Rotation of my left arm now matches that of my right arm and there is zero discomfort or tightness with that movement. I have another 12 days before my next follow up appointment and I hope to have ROM that matches in both arms by then.

I'm being smart and taking it slow by not forcing the ROM and by wearing my brace as instructed.

Ted Toalston
Tagged: Training Log
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