After breakfast at Bob's we headed to the compound. There as some benching going on around me but as the days of the S4 compound are becoming increasingly more limited I mostly reminisced about times gone by with anyone who would listen. Yes at the moment I am that guy...the out of commission old guy who talks to much. I did hold a board once or twice and I did critique some benches but otherwise I just did my little exercises and hung out.
My tricep / elbow feel pretty good and I'm optimistic about being able get back to a strength level comparable to where I was pre surgery. I'm just being patient and not rushing things.
