At today's PT session we added some wobble stick movements. I was not familiar with this device, I call it a wobble stick but it probably has some other cool name. It is a piece of metal about 3 feet long with a rubber handle in the middle. The metal is about 1/8 inch thick and flexible. You just hold the center handle and shake it. You just have to absorb the shaking as the metal bends around the handle. I'm sure there is an infomercial in which some really buff people try to sell them to the general public to get toned. I guess it has a limited purpose in rehab but that is about it.

 

progress is counted in wobbles....

Ted Toalston
Tagged: Training Log
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