This training session started out to be pulls then quickly switched to accessories, then quickly switched to helping my team mates.
STRAIGHT LEGGED DEADS
10/10/10
DEADLIFTS
256 LBS X 2/2 (FELT HEAVY AF)
TRICEP BANDS
20/20/20/20
FACEPULLS
15/15/15/15
LAT PULL DOWNS
15/15/15/15
BOTTOMS UP KETTLEBELL HOLDS
3 SETS
Then my focus switched to helping my friend get ready for her meet. Christina got herself a full body percusser, it was her birthday too so Happy Birthday Christina. Also Jamie was pretty sore and beat up he also got a percusser treatment.
Nothing like paying it forward I say.
And now for the sickness bug to leave my body, I would be forever grateful.
#payitforward #teamoutlaw
