This day I will be taking more serious. I need this day more than I know. I do several things that work for me and I have added some more things that I need as well.
Things that I do now I sure wish I would have done early in my career. I guess better late that never.
ShoulderRok
3 sets x 15 swings left and 15 swings right
Band Pullaparts
3 x 20
Shoulder Band Stretch
3 x 30 seconds each side
Body Tempering
quads, back, hamstrings
Inversion Table
3 x 1 minute sets
Elliptical
500 strides
Abs
Standing Triceps Press-downs with Straps
200 total
