*x-band walk *banded hip extension *glute bridge *bird dog *fire hydrant
Leverage Row
- 45 x 10
- 90 x 10
- 135 x 10
- 180 x 8 x 2
- 100 x 10 x 4
- 100 x 10 x 3
- 45 x 10
- 65 x 10 x 3
- 100 total reps
- 225 x 10
- 315 x 10
- 405 x 15 x 3
Upper Accessory - back work
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