*xband walks *shoulder super series *light band row

Leverage rows

  • 45 x 10
  • 90 x 10
  • 135 x 10
  • 180 x 8 x 2
Vogelpohl Row
  • Stack + 25 x 15 x 3
Rope Pressdown
  • stack x 10 x 3
DB Hammer Curl
  • 70 x 10
  • 80 x 10 x 2
DB Lateral
  • 30 x 15 x 2
  • 40 x 10 x 2
I almost didn't train today since I only got about 3 hours of sleep. I tried a new pre-workout yesterday and didn't take it until around 4. I was awake 12 hours later so it did it's job.
Jo Jordan
Tagged: Training Log

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