*treadmill
BB Row
- 110 x 10
- 200 x 10
- 250 x 10
- 290 x 10
- 340 x 10 x 3
- 235 x 8 x 3
- 100 x 15 x 4
- 50 x 10 x 3
- 35 x 150 total reps per hand
With the USAPL raw nationals being in town we've had a lot of new faces at OBB to train. Jim Laird happened by today and we got to chat some and I got to hear some pretty impressive stories. It was good to see you, Jim,
