The rest is over and my arms feel like normal again. Well they did until the upper pump tonight, now they feel hard and heavy, awesome!
BENCH
45 LBS X 8
75 LBS X 5
95 LBS X 5
135 LBS WITH SHOULDER SAVER X 5/5/5
FACEPULLS SUPERSET WITH BAND PULL APARTS
15/15 15/15 15/15
DUMBBELL PRESSES
20 LBS X 1 MIN 40 REPS
20 LBS X 1 MIN 42 REPS
BANDED TRICEPS
50/50/50
LAT PULL DOWNS
90 LBS X 10/10/10/10/10
Off season training cycle begins on Sunday. I have my weaknesses sorted out and a plan in place!
If you missed my meet results, here they are again!
Big things ahead for me with the Arnold prep!
#teamoutlaw #teamelitefts #driven
