After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comWednesday I had a really short time frame to get some training in, so I just opted to pick four exercises and hit 100 reps total on everything with 5x20. This was great as I got a lot of blood flow in and it took me a little over 30 minutes.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Chaos Bench Press 5x20
B1) Dips 5x20
C1) Single Arm Band Pressdowns 5x20 per arm C2) Hammer Curls 5x20
