Max 3 rep shoulder press. Terrible video. But you get the point. The left arm is still very slow and behind but I have more control and less pain.
55x3
http://www.youtube.com/watch?v=yWwm0plwBM4
Hit upper back and shoulders with lots of reps and sets:
- Db front raises
- Chest supported rear delts
- Machine late pulls
- Machine supported chest row
- Cable lateral raises
- Cable pull aparts
http://www.youtube.com/watch?v=BUgIJyLUR_w
http://www.youtube.com/watch?v=cTILoSVTm7U
http://www.youtube.com/watch?v=LINAlIUtkTg
