When your training is going well... don't question it, go with it, Remember the hard times but learn from them and leave them in the past. Moving forward.
Incline DB press 50x4x10
- Pushups 8x10
- Light side lateral 10x4x20
- Rope tricep extensions 4x12 hold 12 sec. x12 more reps
- t-bar row reverse grip 4x12
- DB rolling tricep extensions 3x failure
