Upper Back training.

Upper Back training.

Rack up the volume its meet prep time. Put in those extra reps. Your going to them on the grind.

Upper back.

  1. Pull UPS to start 4 sets till failure ( got 11 first set!!)
  2. Wide late pull downs 4x12
  3. Single arm cable row 4x10
  4. t-bar row light 3x20
  5. Cable reverse fly 3x20
Abs work:
  • Heavy Russian twist 3x20
  • Leg raises 3x15
20min bike cardio

 

— Molly Edwards
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