Ive been having some shoulder issues, so I used the elitfts shoulder saver and was able to keep my normal grip, pain free. I did stay light and add in a little extra volume.
Shoulder saver bench press barx10 135x10 225x10x2 sets 275x8 x 2 sets 315x6x5 sets 225x20 x 2 sets
DB Slight incline bench 80sx10 90x10 100x10
DB Tri rollback 45lbs 4x10
100 Cable Trip pushdowns 100 cable facepulls
The extra volume must be working. I haven't really gone too heavy upper body in a while and my bodyweight is up 4-5lbs.
