I'm currently in the early stages of preparing for 2016 USS Strongman Nationals which will be held on June 11th, 2016. My training focus is to continue to get stronger overall, continue adding some size and start working in strongman events again. I'm working with teammate Mike Mastell on my programming.
Nothing too exciting here, just putting in some volume. My shoulder is now starting to bother me on all pressing movements. I didn't push it too hard here.
1.3.15
A. Swiss Bar Floor Press
135x12
185x12
185x12
185x12
B. Lat Pull Downs
15 x 10
16 x 10
17 x 10
C. Blast Strap Rows
3 sets of 12
D. Straight Arm Lat Pull Down
3 sets of 10 on setting 10
E. Tate Press
3 sets of 10 w/45# DBs
F. Zotman Curls
3 sets of 10 w/20# DBs
