Not sure if Ohio is trying to tell me to get the hell out or I'm missing the warm weather. Second time getting sick within the last two weeks but I must keep on keepin' on. Doing light weight/BW weight movements for conditioning and blood flow beats staying home in a pile of tissues. Sweating it off always makes my cold go away faster.
You can either break it up into 4 sets of 25 or do as many as you can in a set until you hit 100 reps.
10 minutes on the bike (resistance: 9)
DB Presses x 100 (25lbs)
DB Flies x 100 (10lbs)
Iso lateral decline presses x 100
Iso low rows x 100
Pull downs with mag grip x 100
Pull aparts x 100
Rear delts x 100
Tricep pushdowns ss with cable curls x 100 each
