After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comWednesday's training session was super quick as well. I've really grown to like these iso holds when I'm short on time, but really want to get something productive in. I know that I'll have the next day off, and I'll only be having some weeks here of 4 training days in the week versus my normal five. I don't like having my schedule thrown off, but it's just what I've got to do here for a tad bit. Short, simple, effective.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) Bench Press Iso Hold vs Doubled Mini Bands 3x60 sec
B1) Band Lat Pullovers 5x20
C1) DB Skull Crushers 5x20 C2) KB Shrugs Hanging From Bands 5x20
