I’m currently in meet prep for the 2016 XPC Finals at the Arnold Sports Festival on March 5th, in Columbus, Ohio. I will be competing at 132 pounds, raw with knee wraps.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comMonday after one of my clients I opted to get in a little fluff and gym bro work in at the rec. Considering I didn't have any grip work scheduled (since I knew I was going to be deadlifting heavy the next day), this just made much more sense for me. I just got a good delt pump, some tricep work for recovery, and some pull overs to stretch my lats out as they were feeling a bit tight. Really just a good training session to bro out with all the other college bros. Weeee.
Items Used in this Training Session
A1) Bradford Press 5x20
B1) DB Lat Pullovers 5x15 - really focusing on a good stretch here
C1) DB Skull Crushers to DB JM Press 6x20 - these were done with 10 skulls, and then 10 JM's.
D1) Incline DB Flys 3x25
E1) Seated Lateral Raises 3x15 E2) Seated Rear Delt Raises 3x15
