After having set an all-time PR on my equipped bench press with 457lbs, I'm now in off season mode getting back to some heavy training while running my gym, THIRST.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comI knew my training schedule was really going to get thrown through a loop, so on Friday before leaving town I chose to get in some basic fluff and accessory work with two simple supersets. Easy enough that I could do it in 30 minutes or less, required not a lot of warming up, but also felt that it complimented a good overall upper body day to hold me off until I got back into town. My wife and I, and our fall intern went to a sports performance seminar in Manchester, IN to get some learning in. It was a good weekend, and well worth the time to go get a little bit better.
Items Used in this Training Session
Warm Up Tons of PRI Based Stuff
A1) High Incline DB Bench Press 20, 15, 12, 10, 10 A2) Feet Elevated Inverted Rows 20, 15, 12, 10, 10
B1) Pull Ups 4x15 B2) Dips 4x25
