Upper Power Training. Video.

Upper Power Training. Video.

Took id a little easier. More stability and speed training.

Warm Up:

  • 5 min bike
  • Stretch
  • Rotator cuff series
  • Light side laterals
TRAINING SESSION:
  1. Bamboo bar benching 5 sets
  2. Incline DB 50x5x8
  3. t-bar rows 5 sets
  4. Bamboo bar bicep curls 5 sets
  5. Machine side laterals 5 sets
  6. Plate front raises 5 sets
  7. 5 strict pull ups
  8. Single arm cable triceps extension 4 sets
  9. Band triceps extensions 4x25
VOLUME!

http://www.youtube.com/watch?v=DV5H2p1N6jI

— Molly Edwards
Tagged: Training Log
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