A great upper session tonight while I'm still trying to figure out my competition strategy. My brain is elsewhere lately, I need to figure out my why.
BENCH
45 LBS X 10
75 LBS X 5
95 LBS X 5
110 LBS X 5
125 LBS X 5
135 LBS X 5
155 LBS X 5
135 LBS X 5
105 LBS X 10
BENT OVER ROWS
10/10/10/25
FACE PULLS
15/15/15/15
TRICEP PULL DOWNS
10/10
BAMBOO EARTHQUAKE BENCH WITH 2 KETTLEBELLS
15/15/15/20
I felt pretty good tonight. A good crew came out and we got some good volume in.
#teamoutlaw #teamelitefts
