Monday upper madness and that's all I have to say about this.
BENCH WITH SHOULDER SAVER
45 lbs x 10
65 lbs x 10
75 lbs x 10
95 lbs x 5
115 lbs x 5
125 lbs x 5
135 lbs x 5
155 lbs x 4/5
SKULL KRUSHER SUPERSET WITH ROLL OVERS AND PRESSES
40 LBS X 3 SETS OF 10/10/10
BENT OVER BARBELL ROWS
40 LBS X 25/25/25/25
If I want a bigger bench I must put in the work.
#elitefts #roadto500 #teamoutlaw
