Not really feeling the training tonight, popped a rib out last night doing clean and jerks with the 32kg Kettlebell, not a smart thing to do, perhaps a really dumb thing but I paid the price. No sleep all night and pain all day but the Dr. popped it back into place and I am ready to go for some light speed bench !
Bar w/u 10/10
65 lbs 10
75 lbs 10
85 lbs 10
95 lbs 5/5
115 2/2/2/2/2/2/2/2
FAT GRIP TRICEPS
75 lbs 10/10/10
25 lbs 10/10/10
BENT OVER ROWS
24 KG Kettlebell 10/10/10
OVER HEAD PUSH PRESS
24 Kg Kettlebell 8/8/8
TRICEPS WITH KETTLEBELL
22 LBS 20/20/20
#elitefts #livelearnpasson #driven #strongher
