I'm still a bit sore from my max days this week. I just can't seem to get enough of this Bamboo Earthquake Bar.
BAMBOO BENCH WITH BELLS
10/10/10/10/10/10
https://www.youtube.com/watch?v=NdZmqlvNBoQ
LAT PULL DOWNS ALTERNATING POSITION
15/10/15/10/15/10/15/10
REVERSE HYPER ROWS
330 LBS X 10/10/10/10
This coupled with loading hundreds of pounds of plates for the squatters and some gardening is enough for today!
Spring is in the air!
#elitefts #driven #kettlebellsheri
