Lat Saw Pulldown

  • 150 x 10
  • 180 x 10
  • 225 x 10 x3
Pulley Row
  • 225 x 10 x 3
DB Hammer Curl
  • 60 x 10
  • 70 x 10
  • 80 x 8 x 2
Reverse Grip Pressdown
  • 65 x 15 x 3
Supine Band Pull-apart
  • Light band x 100 total reps
Found a leak in a pipe outside my house today so had to hurry through my training today so I could get to Home Depot for the materials to fix it.

On a side note...Flex Tape doesn't work. All it did was cause the water to spray in 3 directions rather than one. So save your money and don't try to fix your boat with it, you'll sink.

Jo Jordan
Tagged: Training Log

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

Join the Crew!

Support us and access premium content monthly!