Upper Training - accessory day

*super series warm-up

°45 Narrow Grip Pulldown

• 150 x 15
• 180 x 10
• 225 x 10 x 3

Chest Supported DB Row

• 80 x 10
• 100 x 10 x 3

Spider Curls

• 40 x 10
• 50 x 10 x 3

DB Lateral

• 45 x 10 x 3

DB Rear Lateral swings

• 30 x 20 x 3

My elbow felt a lot better today as you can see. The pain is around a 3 on a scale of 1-10 and much easier to deal with. The ice and IB has helped a lot more than I expected it to. I'm still going to visit my doc next week to get some xrays done to see how bad it looks compared to my last xray.