*treadmill *super series warm-up
Bench
- Bar x 40
- 95 x 10
- 135 x 10
- 185 x 10
- 225 x 10
- 275 x 3
- 315 x 6 reps x 4 sets
- 205 x 10
- 255 x 6 x 3
- 110 x 12 x 4
- 50 x 10
- 60 x 10
- 65 x 8 x 2
- 75 x 15 reps x 4 sets - per hand
Upper Training - bench pressin'
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