Week 5 Day 3 - Off Season Training - Upper Body....

Week 5 Day 3 - Off Season Training - Upper Body....

Trying my best to get caught back up. School starting back, cars breaking down, working night shifts plus days and teammates having surgeries....I know suck it up butter cup....

Detstroyed some upper body today....

Wide Grip Fatbar Pull Downs

5 x 20

Close Grip Fatbar Pull Downs

5 x 20

Behind Neck Fatbar Pull Downs

5 x 20

Seated Rows with V Bar

5 x 20

BB Shrugs

5 x 40

Standing Straight Bar Lat Pressdowns

5 x 20

Abs

— Joey Smith
Tagged: Training Log
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