Upper Training - benching

Upper Training - benching

*super series warm up *x band walks *banded hip extension

Bench

  • bar x 30
  • 145 x 10
  • 235 x 5
  • 325 x 1
  • 375 x 1
  • 425 x 0
  • 325 x 8
Rope Pressdown
  • 90 x 10 x 5
DB Lateral
  • 40 x 10 x 4
Vogelpohl row
  • stack x 20 x 4
 

 

— Jo Jordan
Tagged: Training Log
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