Upper Training - DB Work

*treadmill

DB Bench

• 50 x 20
• 50 x 15
• 70 x 10
• 90 x 5
• 110 x 5
• 125 x 8
• 125 x 3
• 125 x 7
• 85 x 15
• 85 x 13

Grenade Press down

• 30 x 20-25 x 4 (L)
• 30 x 15-20 x 4 (R)

DB Curl

• 25 x 20
• 30 x 15
• 40 x 10 x 3

DB Lateral

• 25 x 15 x 4 (L)
• 1 x 20-30 x 4 (R) - yes, a 1# DB. lol

Mini Band Flye

• 3 sets of 15 reps (L)

I was allowed to use the 1# db that we have to do a limited ROM lateral. It's not much at all, but you'd be surprised how much it burned after not being active for so long. Baby steps...I'm nearly 12 weeks post-op and only two weeks away from being allowed to "bench" again.

 

DB work today. The second set was horrible because the DB kept rolling in my hand. #elitefts #eliteftsresilient #builtwithbrokenpieces #skullsmashammonia #skullsmashammoniaathlete #beard #persist #nattyaf

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Apr 10, 2018 at 12:19pm PDT