*xband walk
Bench
- Bar x 30 x 2
- 195 x 5
- 235 x 5
- 325 x 3
- 345 x 3
- 365 x 3
- 100 x 10 x 4
- stack x 15 x 3
- 40 x 10 x 4
Upper Training - more bench
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