Upper Training - Upper Back and Chaos Bench

*treadmill

DB Row

• 50 x 20 x 2
• 100 x 10
• 125 x 10 x 4

Low Pulley Row

• 225 x 10 x 4

DB Laterals

• 25 x 10 x 4

Chaos Bench

• #44 KB x 15 x 4

DB Hammer Curl

• 50 x 15 x 3
• 60 x 8

Ivanko Crusher

• 4 sets of 15

I got a call from my middle daughter, Lynsey, just as I started training today because she wasn't feeling well, had a fever, and I had to pick her up from school. She was patient enough to hang out at OBB while I finished training and she just read a book until I was done. Needless to say I picked up the pace a little today and tried not to socialize much so I could get her home and medicated. It's times like this that I'm proud to be a house husband and able to pick up my kids if needed. I know how hard it is to have both parents working and having to depend on someone else if you can't get away from work if your child is sick and your employer isn't very understanding. My hat's off to those of you that live within those circumstances and make it work...you're all awesome.